How to be a productive night owl

We are all different and our minds and bodies work differently. The terms “early bird” and “night owl” aren’t mere social constructs or urban myths—basically, you’re either a morning person or a night person, and there’s science to back up these claims (we’ll elaborate on that below). An early bird is someone who is alert, awake and aware Early mornings are productive, while a night owl can be considered someone who works best at night and goes to bed late. The point is – some of us are just prone to work and manage at night.

There’s a certain superstition that early risers get things done, and night owls don’t get enough credit. If you sleep, people think you’re just being lazy. However, a study conducted on this has shown London School of Economics and Political Science It’s actually the other way around. In fact, the same study found a link between high cognitive complexity and late wakefulness.

This raises a set of valid questions, the most important of which is: How to be a productive night owl? Just because night owls experience high emotional activity late at night, doesn’t mean they channel that emotional energy properly.

Channeling and harnessing that mental clarity, energy and focus and turning it into creation and productivity is a challenge in itself. We all know that Productivity for entrepreneurs Extremely important. Even while working at night. The good news is that there are things that every night owl can do to be extremely productive. Listed below are some helpful tips and tricks, in no particular order.

1. Stick to the schedule

A regular wake up time is very important. The body gets used to a certain rhythm and it works like a well-oiled machine. Waking up at the same time every day can help ensure you’re not wasting your productivity. The same is true for a bed time.

Not having a sleep schedule increases the likelihood of sleep deprivation or in some cases oversleeping. Many night owls tend to oversleep and therefore, unknowingly, create an elaborate trap for themselves. Too much sleep doesn’t lead to productivity, it can actually lead to lethargy.

According to Medical Daily, by sleeping longer than usual, we unknowingly disrupt our regular circadian rhythm—a 24-hour cycle that is driven by our biological clock and causes physical, emotional, and behavioral changes. These changes can be harmful to your health if not monitored properly.

The same applies to sleep deprivation. Not getting enough sleep can have many detrimental effects on your physical and mental health. Poor concentration and memory and a weakened immune system are just a few to name. Not getting enough sleep is linked to an increased risk of several chronic health conditions, including obesity, type 2 diabetes, heart disease and stroke.

2. Take a break

Young tired, depressed, concentrated woman sitting in dark office with lamp.  Study late at night.  staying up late  Overworking.  Experiencing headache and neck pain

Night owls have the ability to immerse themselves in mentally challenging tasks at night, but this can sometimes backfire. For example, a study at the University of Liège in Belgium found that night owls Much more capable of working long hours than the early birds

This means that night owls are more likely to be workshoppers and work non-stop without taking a break. On the other hand, taking relatively frequent, short breaks can do wonders for one’s productivity. Relax, get some fresh air, walk around the house, play some music – whatever the trick.

3. Go to bed before the sun rises

If you’re a true night owl, chances are, you’ve seen the sun rise while working, countless times. While you might dismiss this as common for a night owl, the National Sleep Foundation reports that sleep quality and light exposure are highly related and interdependent. Our bodies and minds are not used to this much light and, even if you are able to fall asleep easily when the sun is up, consider going to bed when it is dark outside. This will improve the quality of your sleep and in turn, make you more productive the next day. If it ever happens that you stay up until morning, darken your windows completely before going to bed.

Also, to ensure that you get enough sleep, make sure not to go to bed straight after you finish work. The main reason for this is to give yourself time to wind-down. Your ability to relax before you rest can affect the quality of your rest. Ensuring you are well rested is vital to your performance.

Related Posts: 12 Productivity Tips for Entrepreneurs and Business Owners

4. Take a nap

Although it may seem absurd at first glance, sleeping is great for some night owls and makes them more productive. People who wake up late, sleep normally, but many have low energy in the afternoon. Also, even night owls sometimes have to get up earlier to run errands and what not. If you feel sluggish and tired in the afternoon, consider taking a short power nap to refresh and refresh your mind. This will help you have a nice, long, productive night.

5. Create a power playlist

extra work

While most people who run or work out regularly will probably tell you that they have a specific set of songs on their iPod or phone that they listen to while working out. This is because there is some motivation and distraction to do a difficult task.

I often wonder why more offices don’t use this method. Teresa Lesiuk, an assistant professor in the music therapy program at the University of Miami, has studied the effects of music on productivity. In one study, he found that people who listened to music completed their tasks faster and came up with better ideas than those who didn’t. Music improves mood, and mood appears to affect productivity. “It stops you from thinking in just one way,” Lesiuk says.

Use background music as a pacesetter for your night’s work. It can relieve drowsiness as well as improve your performance.

6. Make your environment “productivity friendly”.

It is important that you do Home office space is conducive to productivity. Be sure to choose a quiet and well-lit space to set up your home office. You can do this even if you don’t have a separate room for your office. Make sure you have a comfortable chair and a desk that’s the right height for you. This means setting up your computer and other equipment in a way that is ergonomically correct to reduce the risk of muscle strain and injury. When working at night, it’s easy to get restless as the hours pass.

It’s also important to keep your workspace organized and clutter-free. Chaos is a form of distraction. As the night wears on, your productivity will decrease with every distraction you experience. Avoid this by removing these distractions before you start working.

Conclusion

Productivity depends on both the internal and external world. Listen to your mind and your body, adjust your schedule to your internal clock and at the same time, try to pay attention to your surroundings and work environment. Adjust and adapt everything to create the perfect environment for productivity and to be what you have the power to be – a productive night owl, not a sloth who sleeps and procrastinates.

This article was first published in 2016 but has been updated and expanded for 2023

Lance McHenry on Twitter
Lance McHenry

Staff News Writer: Lance McHenry is a writer, tea snob, entrepreneur, lover of #tech and #startups. His idea of ​​a triathlon is creating an idea, building a prototype and validating it. He has been involved in the growth of several startups and now shares his ideas on business and technology. Follow him on Twitter @Lanceexpress

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Featured · Find Your Way · Grow Your Business · Product Development · Productivity · Success · Your Mindset

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Grow Your Business · Productivity · Your Mindset

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